Antioxidant-rich foods help build our health in so many ways, and they should be an essential part of our diet.

Inflammation has emerged as a silent culprit behind numerous health issues, from persistent joint pain to major diseases. As ...

Mugwort is a Korean medicinal herb that has a long distinguished history of use dating back to ancient Korea for its h ...

Benefits of Turmeric Tea. What exactly is turmeric tea good for? The benefits of drinking turmeric tea are plentiful. Read on for how drinking more of this soothing tea can help e ...

A weight loss doctor has revealed a surprising 50p superfood that could boost your fat-burning efforts. Not only is this ...

Curcumin is the primary anti-inflammatory compound in turmeric. Curcumin isn't easily absorbed by our bodies on its own.

A new study found that chomping on wooden medical tongue depressors for five minutes can increase levels of glutathione (GSH) ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid ...

For centuries, people have searched for the proverbial fountain of youth, trying everything from exotic herbs to bizarre ...

Scientists created probiotic chocolates using honey and corn. These chocolates improve gut health, keep antioxidants, and ...