Emphasised from childhood, vitamin C is one of the most important nutrients in our diet.It has a varied and crucial role in ...

Antioxidant-rich foods help build our health in so many ways, and they should be an essential part of our diet.

Inflammation has emerged as a silent culprit behind numerous health issues, from persistent joint pain to major diseases. As ...

A weight loss doctor has revealed a surprising 50p superfood that could boost your fat-burning efforts. Not only is this ...

A new study found that chomping on wooden medical tongue depressors for five minutes can increase levels of glutathione (GSH) ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Curcumin is the primary anti-inflammatory compound in turmeric. Curcumin isn't easily absorbed by our bodies on its own.

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid ...

Dragon fruit is packed with powerful antioxidants, including vitamin C, betalains, and carotenoids. These substances actively combat harmful free radicals in the body, minimizing oxidative stress and ...

Scientists created probiotic chocolates using honey and corn. These chocolates improve gut health, keep antioxidants, and ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

For centuries, people have searched for the proverbial fountain of youth, trying everything from exotic herbs to bizarre ...