we opted to skip them for this anti-inflammatory meal plan. Whether you’re looking to tame inflammation or simply want to mix up your routine, this nutritious no-added-sugar meal plan can work ...

Each day provides at least 103 grams of protein and 33 grams of fiber to support healthy blood sugar levels and promote feelings of fullness. We include the principles of the anti-inflammatory ...

In addition, sugar, coffee, and salt are also inflammatory. On the other hand, omega-3 fatty acids are anti-inflammatory […] These are found in foods such as salmon, sardines, flaxseeds ...

This plan prioritizes anti-inflammatory foods like leafy greens, dark-colored produce, legumes and healthy fats, while avoiding added sugar. If cutting added sugar and reducing inflammation feels ...