Bartlett says this is her own go-to anti-sugar behavior: “It could be grapes or raw nuts—fiber counterbalances the effects of sugar on your gut.” The more you manage to go with the raw nuts ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Brown sugar, a common kitchen staple, has garnered attention in the skincare realm for its natural exfoliating properties and ...

Because kefir is a probiotic food, it helps to support the gut microbiome, improve digestion and reduce bloating. “Eating ...

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...