This anti-inflammatory meal plan prioritizes foods that may reduce inflammation, while skipping added sugars. In this 30-day ...

Each day provides at least 103 grams of protein and 33 grams of fiber to support healthy blood sugar levels and promote feelings of fullness. We include the principles of the anti-inflammatory ...

True to its name, the no-sugar, anti-inflammatory meal plan does not include foods containing added sugars. The only sugars I consumed that week were naturally occurring; found in fruits ...

Several spices and herbs, including cinnamon, fenugreek, turmeric, ginger, and holy basil, possess potent anti-diabetic properties. These natural reme ...

Moreover, olive oil has anti-inflammatory properties ... improve “long-term glycaemic response” - or long-term blood sugar levels - as well as cardiovascular health. Study authors noted ...

Think managing blood sugar is all pills and prescriptions? Discover the ancient herbal duo - bael and Tulsi leaves - quietly ...

Nutritionists have praised a delicious 14p snack that could aid in blood sugar regulation, among other health benefits. Research suggested this popular dip also boasts anti-inflammatory properties ...

This underrated fruit beats strawberries for antioxidants and is in season now. Packed with benefits, you’ll want to stock up ...

Nutrition experts have endorsed a delicious 14p snack that could aid in blood sugar regulation, among other health benefits. Research indicates that this popular dip also boasts anti-inflammatory ...

This plan prioritizes anti-inflammatory foods like leafy greens, dark-colored produce, legumes and healthy fats, while avoiding added sugar. If cutting added sugar and reducing inflammation feels ...