Reviewed by Dietitian Kelli McGrane, M.S., RD "Key Takeaways" Thanks to the inclusion of blueberries and Greek yogurt, these bites are a high-protein, anti-inflammatory snack that’s also high in fiber ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Turmeric and honey may help reduce inflammation, but will they lead to weight loss? We talked to experts to find out.

Walnuts are one of the most popular nuts, that are loaded with flavour and benefits.Rich in omega-3 fatty acids, they also ...

Cinnamon is also well-known for its blood-sugar-lowering properties ... Curcumin is also strongly anti-inflammatory, to the point where it could potentially match the effectiveness of some ...

From dairy dilemmas to sugar struggles, Lounge talks to experts to unravel the food-acne connection and guide you towards ...

Cinnamon tea is a source of antioxidants and may bring various health benefits. Learn how to make it and possible side ...

During my brief visit to Sri Lanka, we went on several foodie adventures, including a visit to the Gradely Cinnamon Estate, ...

Fortunately, you can help reduce inflammation in your body by eating foods with anti-inflammatory properties, like legumes, fatty fish and dark-colored produce. These dishes are some of our most ...

Omega 3 fats have anti-inflammatory properties. If you like oily fish, get more into your diet. Aim for three times a week if ...

Anti-inflammatory snacks are made with mostly whole-food ingredients, are low in added sugar and are high in fiber and lean protein. It’s midafternoon and dinner is still a few hours away.