The anti-inflammatory diet may be the key to healthy aging. This 7-day plan is set at 1,800 calories, with modifications for ...

This 7-day meal plan is set at 1,800 daily calories, with modifications for 1,500 and 2,000 calories. Each day has at least 80 grams protein and 30 grams fiber for better digestion and sustained ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 79 grams of protein and 29 grams of fiber to support energy levels and satiety ...

With spring allergies, various food sensitivities and affinity for added sugar, a 7-Day No-Sugar, Anti-Inflammatory Meal Plan seemed like just the thing.

Keep reading to learn what the ideal anti-inflammatory meal looks like, and which foods Shelly Malone thinks you should keep off your plate. Vegetables and fruits should make up 50 percent of your ...

The Mediterranean diet, with its abundance of omega-3 fatty acids, polyphenols and antioxidants, offers a dietary defence ...

At first, Esposito says her new anti-inflammatory meal plan took a lot of joy out of cooking and eating. But, after enough experimentation in the kitchen, she was able to find a way of eating that ...

We choose each meal with anti-inflammatory benefits in mind, so a swap should work for most people. Each breakfast is typically between 300 to 400 calories while lunches are around 400 calories.