An anti-inflammatory diet, much like the Mediterranean diet, emphasizes whole, unprocessed foods. Research shows that an anti-inflammatory diet can lower the risk of heart disease. Foods you might ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut health and overall well-being. Incorporating ...

In the past few years, oodles of celebrities have touted eating the anti-inflammatory diet. Everyone from NFL quarterback Tom Brady to actor Sophia Bush have come out as proponents. And high ...

"Until I started eating an anti-inflammatory diet and focusing ... and reach the healthiest and happiest version of myself.” Because of the role diet can play in chronic inflammation, people ...

The word “inflammation“ is thrown around a lot as a potential cause of chronic health problems. But what does it mean, really? Inflammation is the body’s reaction to stress — like an ...

A diet that focuses on natural and fresh whole ... Here’s some of the best recipes from her work The Anti-Inflammatory Recipe Book. 1. Put the watermelon, herbs, feta, olives and jalapeño ...

An anti-inflammatory diet is a way of eating that focuses on reducing inflammation in the body-something that's been linked to a wide range of health problems, from heart disease and arthritis to ...