sponsored FIXit Pain Relief – Natural Anti-Inflammatory Cream for Arthritis and Everyday Aches Tuesday, April 8, 2025 5:03pm Health ...

Lisa Andrews, M.Ed., RD, LD recommends loading hot oatmeal or overnight oats with nuts, protein powder and spices like cinnamon or turmeric for an added anti-inflammatory boost and staying power.

The Anti-Inflammatory Recipe book, by Angela Dowden is published by Hamlyn, priced £18.99. Photography by William Shaw. Available now.