The lower leg lies between ... are a number of bones, muscles, tendons, nerves and blood vessels. These complex components work together to play crucial roles in the body. They also provide ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and ... such as for anterior cruciate ligament (ACL) injury prevention (6).

However, pushups require many other muscles in the body to work to keep the body in a rigid plank position. These muscles may include: lower back ... and serratus anterior. Start on all fours ...

It's no secret that it might be taking a toll on your body ... Sounds bad, right? Anterior pelvic tilt can lead to a slew of issues, ranging from a pain in the lower back—known as the lumbar ...

In fact, a weak TVA is often the culprit of lower ... anterior (the serrated-shaped muscles that wrap around the side of your chest and shoulder),” Blades says. When you engage your upper body ...