The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels.

Pushups work many of the body's large muscle groups, including those in the upper body and core. A person can use a range of pushup types to focus on different sets of muscles. Here, we describe ...

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

Kettlebell swings are a high intensity, low impact exercise that works the muscles of your upper and lower body and your midsection. They can help you improve your cardiovascular fitness and strength.

Toning your lower body isn’t just about looking great in your favorite jeans; it’s about building the kind of strength that ...

Are you under-relying on your glutes and hamstrings? Take the "chair of death" quad dominance test to assess your lower body balance.

Stretch your calves: The muscles of the lower leg are complex. Compared with the larger muscles of the thigh and hips they are smaller but very dense. The accepted normal range of motion for ankle ...

TRX suspension bands can introduce variety to your workouts. Learn about the top five exercises to add to your routine for strong and developed legs. The post TRX leg exercises: The complete guide ...

Target your lower body from every angle with this one-month training plan. Steals & Deals: Up to 71% off Turkish Towels, ... The legs and glutes contain the largest muscles in the body.