Each leg has five muscles on the anterior (front) side of the body in the medial part of the thigh known as adductors. They are not to be confused with abductors (ad instead of ab). Those are on ...

Stretch your calves: The muscles of the lower leg are complex. Compared with the larger muscles of the thigh and hips they are smaller but very dense. The accepted normal range of motion for ankle ...

TRX suspension bands can introduce variety to your workouts. Learn about the top five exercises to add to your routine for strong and developed legs. The post TRX leg exercises: The complete guide ...

Dynamic Stretching: What: taking a joint through its range of motion, often mirroring the activity you’re about to do When: before a workout and to start your day How to: perform one set of 10 ...

In addition to being a great way to target and grow specific muscle groups, squats also burn calories, get one's heart rate up, and can enhance the power, strength and endurance of lower body muscles.

Anterior tibial tendonitis affects the tendons connected to the muscles at the front of the ankle. Overuse of this tendon during repetitive exercise can lead to soreness, swelling, and pain ...

Several muscles could be called the "largest" in the body, depending on whether you're talking mass or surface area, but the body's smallest muscle has no competition.