Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Ligaments are vital to your joints working the way they’re supposed to. This WebMD article explains what and where ligaments are and how you can injure them.

a history of lateral ankle sprain is known to disrupt the structural integrity of the ligaments and sensorimotor function, likely impairing an individual’s ability to avoid injurious situations.

So when you twist your ankle, the ligaments surrounding the ankle take the most significant blow. As a result, ... Repeat on the other side and do three sets of 10. Calf Stretch: Lay on your back, ...

Ankle sprains are one of the most common reasons to visit an emergency department. Ankle injuries are the most common injury sustained by basketball players accounting for 54% of all injuries. Seve… ...

Walk, either with or without crutches. Trace the alphabet with your toe. This encourages ankle movement in all directions. Stand on one leg for 25 seconds to one minute to improve strength.

Brazil's superstar captain, Neymar, went down with a right ankle injury in their first group-stage match versus Serbia.Neymar injured his ankle in the 67th minute of the contest, and, true to form ...

Any side-to-side or rotating movement could aggravate the injured ligaments. After a week, add in rotation. With your ankle elevated, do ankle circles in one direction, then the other.

On the flip side, if you had repeated ankle injuries, your ankle can go one of two ways: either it becomes a little bit tighter and doesn’t move as much, or, if you’ve got scar tissue in ...