Ankle Fracture Causes When you stress an ankle joint beyond the strength of its elements, you injure the joint. If only the ligaments give way and tear, you have sprained the ankle.

I twisted my ankle playing soccer, and the coach said it’ s sprained. I got it taped and sat out for a few days. It felt better, so I asked to play, but he said no, it still needed time to heal.

Anterior ankle impingement causes pain in the front of the ankle. Several factors, including overuse and trauma, can trigger the condition.

As you age, the combination of stress and complex joint anatomy puts the ankle at risk for arthritis. Almost half of people in their 60s and 70s have arthritis of the ankle, foot or both.

Mobility exercises help you safely perform daily activities like walking. These ankle mobility exercises reduce ankle pain, foot pain and twisted ankles.

Ankle arthritis develops when the cartilage in your ankle joint wears away. Our foot and ankle specialists offer a full spectrum of ankle arthritis treatments.

The best ankle brace provides extra stability and may decrease pain. Ahead, find expert options for injury recovery, post-surgery, basketball, and more.

WebMD investigates possible causes of joint pain and how to treat it, both at home and with medications under a doctor’s supervision.