Sometimes it may sound like a click, creak, or snap. Common causes of ankle popping include tendons slipping over the ankle bone and gas being released from a joint capsule.

New anatomic structure in the ankle joint described by a team of researchers could explain why many ankle injuries produce chronic pain. New study identifies a ligament in the lateral side of the ...

What happens if I go back too soon? Dear Readers: When you have a sprained ankle, it means you stretched or tore one or more of the ligaments that help stabilize the joint. There can also be damage to ...

Anterior ankle impingement involves compression of the ankle joint from the front. This can occur when the foot forcefully turns inward or when a person’s weight shifts to one side of the foot.

The anchor is placed with the ankle held in a neutral position (Figure 5). This step is essential to avoid significant joint motion limitation and over-constraining the ankle joint.

Ankle movement is the primary means of reducing swelling, pain and muscle guarding, and to stimulate tissue repair. Weight-bearing is initially reduced, and the ankle is protected in a brace when up.

A ganglion cyst is a noncancerous lump that typically appears as a fluid-filled sac near joints or tendons. Learn about its symptoms, causes, and treatment options.

What it does: This move increases ankle dorsiflexion: the front-to-back plane of movement, which is critical for running, walking, squatting, skiing, and more. If an ankle doesn’t bend well ...