If you're here, chances are you're one of those fabulous women over 50 looking to stay active, feel strong, and let's be honest, rock some seriously toned arms!

Press the weight straight up above your chest. Your upper arm should be just past 90 degrees, at a 91 or 92 degree angle. Keep your wrists strong and a tight grip on the bar.

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I’m hooked Keen to find out more, I grabbed a set of five-pound dumbbells and gave this workout a try.