Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

Get low, even lower, now get on all fours and crawl on the ground. Go ahead and growl or roar if you want, because you are well on your way to doing Animal Flow! Yep, it's a thing! This ground-based ...

Hectic schedules and tight deadlines make us miss our gym sessions every now and then. This has led to a decrease in physical activities making us gain weight and extra belly fat. But worry no more!

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...

As someone who considers themselves relatively fit and strong, animal-style exercise is shockingly and humiliatingly hard. Jake Dearden, a trainer, influencer and fitness racer is taking me through ...

WASHINGTON - If you've scrolled through fitness TikTok lately, you may have spotted people moving like gorillas, bears, or crabs across their living rooms and gym floors. The animal-inspired workout ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...