Keeping a journal of everything for which you are grateful can help mitigate the severity of anhedonia. Gratitude not only ...

A University on Glasgow study found low mood and tiredness peaked in winter months. It also highlighted an increase in anhedonia - the inability to experience pleasure from enjoyable activities.

Postpartum depression presents with a low mood, guilt and anhedonia, specifically not being interested in engaging with the ...

That groove response is so strong it is even found in people with musical anhedonia, those who take little or no pleasure from music. Researchers compared groove responses to more than 50 short ...

We can be irritated by the turn of events, but two foundational facts are firm: Even if we didn’t cause our low mood, we are still responsible for figuring out how to proceed. Letting go of ...