A University on Glasgow study found low mood and tiredness peaked in winter months. It also highlighted an increase in anhedonia - the inability to experience pleasure from enjoyable activities.

Keeping a journal of everything for which you are grateful can help mitigate the severity of anhedonia. Gratitude not only ...

That groove response is so strong it is even found in people with musical anhedonia, those who take little or no pleasure from music. Researchers compared groove responses to more than 50 short ...

Using computational models, the researchers studied how the brain's reward-learning system functions in those with depression, especially among individuals experiencing anhedonia, the inability to ...

We can be irritated by the turn of events, but two foundational facts are firm: Even if we didn’t cause our low mood, we are still responsible for figuring out how to proceed. Letting go of ...