Anger is not only an uncomfortable feeling, but spending too long being angry can have ill effects on your health. At its best, anger alerts us to danger and inspires action. But anger is an ...

Studies have shown that practicing gratitude can reduce stress levels and promote relaxation, which can make it easier to ...

A new multi-pronged study reaffirms what I've learned as an ultra-endurance athlete about the perks of getting angry when tackling a difficult challenge but shifting gears and cultivating a happy ...

It’s jingle hell, my dudes. The holiday season is coming in hot with wounded pride, trauma triggers, flaccid feels and misplaced aggression. From early December straight on through to February ...

That led to an event they dubbed Angry Hour: the Happy Hour for Pissed-Off Optimists. [Images: courtesy Greater Good Studio] More than 80 people showed up. “I think either that’s a sign of how ...

HONG KONG (18 Jan 2024) — Goats can tell the difference between a happy-sounding human voice and an angry-sounding one, according to research co-led by Professor Alan McElligott, an expert in ...