Studies have shown that practicing gratitude can reduce stress levels and promote relaxation, which can make it easier to ...

Anger is not only an uncomfortable feeling, but spending too long being angry can have ill effects on your health. At its best, anger alerts us to danger and inspires action. But anger is an ...

That led to an event they dubbed Angry Hour: the Happy Hour for Pissed-Off Optimists. [Images: courtesy Greater Good Studio] More than 80 people showed up. “I think either that’s a sign of how ...