Brilliant individuals know how to regain control of their minds when they're angry and overwhelmed. Discover how they manage ...

Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving relationships.

Discover how persistent anger issues could indicate underlying mental health conditions and learn expert-backed strategies to manage emotions effectively.

Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam ...

You’re right to want to try to avoid expressing anger in that same way. And this is where meditation can actually be helpful: not after an angry outburst, as your friend suggested, but before it.

A 2020 review found that mindfulness meditation may help improve anger and aggression in individuals with bipolar disorder. It’s important to keep in mind that meditation can look different for ...

Mindfulness and meditation may help you regain a positive ... Use this ability to empty your mind of negative thoughts when your anger flares up. Be in the moment instead. Focus on what your ...

The country's authoritarian president, Aleksandar Vucic, was the protestors' main target at the large anti-corruption ...