Anger can point toward our deepest needs and values. It can be a force of good. Here are 6 ways anger can actually be a gift: 1 ... development, anger management, emotional intelligence ...

Anger management is a way to lessen the effects that anger has on you. Anger is a normal reaction and feeling, so you can’t make it go away. But you can learn to manage it better. Anger is a ...

He asked me why such strong reactions happen and what he could do to prevent them. Anger is very common and something we all deal with. It is useful to identify specific triggers and learn better ...

What to do? Learn some anger management techniques. Here are a few that might help. Simple as it may sound, you may want to start with some age-old advice. "When angry, count to 10 before you speak.

Though this study sheds light on anger management and the merits of running as an antidote for anger, it begs for a broader discussion, and a look at the larger context of the health benefits ...

After a heated run-in with a female paparazzo last year, singer-turned-TV personality Nick Lachey has been ordered to attend anger management classes and Alcoholics Anonymous meetings as a ...