Anger management is a way to lessen the effects that anger has on you. Anger is a normal reaction and feeling, so you can’t make it go away. But you can learn to manage it better. Anger is a ...

What to do? Learn some anger management techniques. Here are a few that might help. Simple as it may sound, you may want to start with some age-old advice. "When angry, count to 10 before you speak.