The prebiotic fibers in these grains also serve as food for beneficial gut bacteria, enhancing overall gut health and immune ...

Two thousand years ago, during the prehistoric Woodland period, the Laurel and Blackduck people of the Rainy River turned to a wild growing aquatic plant for a food staple. When trade began to ...

Move over oatmeal, here are a few ancient grains that deserve a place in your pantry. First up, get freekeh. This whole grain is made from young wheat and tastes nutty. It's a great substitute for ...

Made with shallots, bajra, jowar, nachni and nuts, this ancient grain upma makes for a healthy and wholesome breakfast meal. Garnish with curry leaves, toasted cashews and shredded coconut. Sauté the ...

A small, wooden diorama found in an ancient Egyptian tomb reflects the importance of grain in an agricultural society.

Schnadt family grows food and traditions on their family farm near Lodi where they process their homegrown grains.

WSU researchers replaced refined flour with its whole-grain alternatives: buckwheat, quinoa, millet, and whole wheat. The ...