The man behind that scientific consensus was Ancel Keyes, the American physiologist principally responsible for the diet-heart hypothesis—the idea that cholesterol and saturated fat cause heart ...

as the Food Pyramid suggested they were. According to the American Heart Association, some fats aren't the "unhealthy" food that toxic diet culture tried to burn, but essential for good health ...

The average American consumes more than 3,600 calories ... which tracks caloric intake through 2013 — we've analyzed the diet changes that might be contributing to the obesity problem in the ...

The study observed how Americans gain more than half of their energy levels from ultra-processed foods, leading to an unhealthy dietary pattern. An American diet consists of more ultra-processed ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

When you're following this diet, you should keep the broader Mediterranean Diet Pyramid in mind. Picture a pyramid with four layers in it, and this is how you'd ideally eat on the diet ...