Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

To gain weight, people must consume more energy than they expend. But for serious athletes looking to build mass and muscle, and others with high nutrient needs, getting adequate calories from ...

Consume the mass gainers thoughtfully, which perfectly aligns with your fitness goals. Choose high-quality mass gainers and consume based on your calorie needs to promote lean muscle, not excess fat.

While some muscle loss may be inevitable with caloric restriction and certain exercise regimens, it’s possible to lose fat and gain muscle at the same time, better benefiting the body as a result.

Mass gainers aren’t just about getting bigger—when used thoughtfully with good training and eating habits, they can help ...

Medically reviewed by Aviv Joshua, MS, RDN Gaining muscle weight and increasing your muscle mass is a slow process. Some younger athletes can gain 2 pounds of muscle in a month. A more realistic goal ...

Get advice. Building muscle mass when you’re over 50 can be difficult. It’s a good idea to check with your doctor and a fitness trainer before you start any endurance training. You want to ...

Prorganiq Mass Gainer is an easy way of taking muscle gainer supplements for both men and women. All you need to do is take 2 heavy scoops with 260-280 ml of cold water, milk, or your favorite ...