When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...

If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference – with some ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

As people age, some might notice an increase in belly fat that won’t go away. If you're looking to get rid of it, you might be on the lookout for a type of exercise that can help reduce it. “You’re ...