To copy this exercise without a machine, you could place a bench at a 45-degree incline and rest on it while you do some ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

As we’ve discussed before, there are three ways to hold onto a barbell if you’re worried ... To get more practice, hook grip every exercise you can (rows, etc) just for the sake of practice.