We have all likely been told to “eat your vegetables,” but has anyone ever suggested that you should eat the rainbow? It’s no secret that fruits and vegetables are ... if your audience is diverse ...

To help consumers identify which fruits and vegetables are the most contaminated, the Environmental Working Group, a nonprofit focused on food safety, publishes a list known as The Dirty Dozen.

Incorporating a variety of magnesium-rich fruits ... vegetables offer a variety of nutrients, including a modest amount of magnesium. Broccoli: While perhaps not the highest on the list, broccoli ...

“We find that what ends up on one list versus the other reflects how those fruits and vegetables are grown,” EWG senior toxicologist Alexis Temkin told CNN. “Avocados, for example, aren’t ...

Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. Meanwhile, an ...