Check with your doctor before using alpha-lipoic acid supplements if you take: Foods rich in ALA include organ meats (such as liver and kidneys) and green veggies (such as spinach and broccoli).

The essential Omega-3 fats—specifically ALA (alpha ... invest in foods that are rich in these essential fats. As per the National Institute of Health, ALA is an essential fatty acid, meaning ...

Alpha hydroxy acids are a group of chemical compounds found naturally in fruits, milk, and sugar cane. The most common AHAs found in skincare products are glycolic acid (derived from sugar cane ...

known as the smallest molecular sized alpha hydroxy acid (AHA). “Glycolic acid is derived from sugarcane and has been used in skin care since the 1970s, when dermatologists began incorporating ...

Phytic acid is an alpha hydroxy acid (AHA) that is derived from grains, legumes and rice. “Unlike most AHAs, it doesn’t have specific exfoliation effects, but is used in skincare for its ...