New Research Says People Who Eat Foods Rich in Omega-3s Live Longer, So Add These 9 Foods to Your Diet ASAP. Story by Emily Shiffer ... contains about 2.5 grams of alpha-linolenic acid.

If you want to introduce more omega-3-rich foods into your diet, aim to get at least two servings of fatty fish a week. Omega-3s are also found in foods from the plant world, such as certain types ...

Speaking to EatingWell, Elana Natker, RD, a UK and US-based dietitian, and Sharniquia White, M.S., RDN, LDN, a registered dietitian and chef, have revealed five omega-3-rich foods - some of which ...

Omega-3 fatty acids (ω-3 FA), like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are essential fatty acids with anti-inflammatory activity. A recent study published in The Journal ...