The very first day of my sugar detox began with a warm lemon water and then my morning routine, starting with meditation and breathwork. Then, I was off into the world with all of its distractions.

To be fair, I’ve been struggling with acne on and off for a while, so my dietary change may not actually have been the cause, but it happened within a week of cutting out most sugar so I’m ...

Children whose parents keep them off sugar during their first two years of life have lower rates of diabetes and high blood pressure for the rest of their lives, a new study has found. That ...