Also, be sure to have a small portion, pass on the added flavoring syrups and whipped cream, and use low-fat milk and artificial sweeteners, if any. If you prefer another drink, be sure to ask for ...

fat-free ice cream, frozen yogurt, or a low-carb dessert, and pull out a half of a cup," says Jackson. "Most of the time there is a crater on the side so you want to clean up and eat that ...