This underrated yoga pose is a game-changer for building core strength, improving balance, and increasing full-body stability — all in one move.

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** — perfect for all levels, from beginners to experienced yogis. If you ...