One of the most popular natural supplements for anxiety is CBD oil. CBD, or cannabidiol, is a compound found in the cannabis plant that has been shown to have a calming effect on the body.

4. Omega-3 Fatty Acids. Omega-3 fatty acids may also help ease anxiety symptoms by reducing the inflammatory responses associated with anxiety.. A research review, which included 19 clinical ...

One of the most well-known natural remedies is exercise. Research shows that regular physical activity, like walking, running ...

There's no need to resort to medication all the time: here are 5 natural anti-anxiety remedies that can help you calm anxiety and regain inner balance. 1. Sport: a formidable anti-stress weapon.

Complementary and alternative approaches to depression include massage, acupuncture, yoga, and listening to music. Learn more from WebMD about the power of these practices to lift one's mood.