The anti-anxiety effects of vitamin B6 primarily stem from its role in producing serotonin and GABA—key neurotransmitters with calming properties.

They're all really enjoyable, too.From an anxiety perspective, the past few years have been a lot. After all, we lived through a pandemic—and a lot of us are still working to claw our way out of ...

That’s why we’ve reviewed the top anti-inflammatory supplements in 2023. Our detailed buying guide covers all aspects to help you successfully find the right option for you.

All this thanks to the mushrooms’ adaptogens, natural substances that help the body adapt to stress. Each functional mushroom works well alone, but their combined effect is where the magic happens.

Take the time to explore these natural solutions, adapt them at your own pace, and watch the benefits gradually become part of your daily life. 5 Natural Anti-Anxiety Drugs© 'Andrea Piacquadio ...

While severe cases require medical supervision, herbs and other natural supplements can provide safe and effective relief for short-term anxiety, such as the type related to an exam.

Asparagus, especially rich in the B vitamin folate, which research shows to be an especially important player in neural activity, has been singled out as a vegetable with anti-anxiety properties.

Turmeric is a golden spice packed with curcumin - a powerful compound that has anti-inflammatory and antioxidant properties. Inflammation is at the root of nearly all ageing-related conditions ...