However, several vegetables integral to Indian cooking were not originally ... Its versatility makes it a favourite across all regions, from spicy curries in Bengal to aloo parathas in Punjab.

Avial is a popular vegetarian South Indian dish that often graces Sadya and other festive spreads. It has a creamy base ...

Say, also, you have stocked your Indian pantry well. You could jump to the Vegetables chapter, find the "p" section and choose from six potato recipes from all over India, based on your cravings.

Studies show that eating more than four servings of fruits and vegetables daily can help with weight loss and reduce the risk of obesity-related diseases. Many Indians don’t get enough protein, which ...