What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Lawrence ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

“A healthy diet is one full of products sold by the pound ... sugar and fat have been added. This can all mess with your blood pressure, cholesterol levels, and waistline,” says Dr. Klodas.

Not all carbs are bad. Refined carbs like the ... If you're looking for a heart-healthy diet, choose products that have whole grains in their ingredient list. Plus, complex carbs can also be ...

Check out the canned goods, too. "Beans, vegetables, tuna, chicken and jarred veggie or tomato sauces can be great staples,” ...

Healthy meal delivery can help you enjoy ... “The quality of the food is excellent, and all the dishes are pretty easy to make…the convenience of it all can justify the higher price for ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

As a great source of all-around nutrients, this leafy green is also one of the best foods for healthy eyes. It's got loads of lutein, which I've already noted is a key component of ocular health.