They’re also high in fiber, potassium and vitamins E and C, all of which support healthy blood pressure and heart function. Spinach is one of the most nutrient-dense foods. A single serving ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

She specializes in crafting compelling alerts, building community engagement on news platforms, and optimizing CNET's content for all audiences ... you need to stay healthy.

Vegetarians exclude all meat and poultry from their ... purchase them from local farms. A healthy, WFPB diet will focus on plant foods like vegetables, fruits, whole grains, legumes, nuts, and ...

The rule also sets forth requirements for establishing and maintaining certain records for foods bearing the “healthy” claim. About 5% of all packaged foods in the current marketplace are ...

Love pasta too much to let it go, even though you are going to the gym? While there are many reasons to love pasta but for ...

Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved canned foods will fuel cognitive function and help keep your brain sharp and ...

Completely avoiding all ultraprocessed foods may not be realistic for everyone due to budget or time constraints. So it’s ...

It’s national nutrition month and what better way to celebrate, than eating healthy. Certified Nutritionist, Amanda Dobler, ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...