All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your ... It occurs naturally in certain foods like meat, dairy, and ...

If you want to increase your protein intake, the simplest way is by eating more high protein foods, such as lean chicken and fish. That said, not all high protein foods are created equal.

Foods to avoid during pregnancy typically include ... and veal — may be safe to consume when not cooked all the way through. However, this only applies when the piece of meat is whole or uncut ...