A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Coercive control is a lot more sneaky than a straight-up punch in the face. It never leaves a mark on your skin for someone ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

This Valentine’s Day “Paper and Sprinkles” says… you don’t have to feel lonely. Dr. Lina Liu joins us with more on how to cope with all the emotions that can come with the ...

"Emotions are valuable in helping us navigate ... because you've just harped on all the negative things. What tends to work better? First, share what you're going through. It's important to ...