A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

We can help ourselves along in that process by doing more of what expands our capacity for all the experiences and emotions that life holds in store. Here are a few ideas based on both my own ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

You can change your thinking, or you can change your response. And even though social media would have you believe that all emotion regulation is beneficial, this isn’t always the case.

Why do we develop an aversion to the all-too-human experience of feeling our feelings? Here are 10 ... [+] questions to know how often you invalidate your own emotions. Emotions are more than just ...

Nine celebrities faced the mammoth challenge of climbing Africa’s highest mountain – an epic effort all to raise funds for Comic Relief supported projects in the UK and around the world.

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...