Alkaline water, with a pH level from 7.1 to 14.0, is part of a popular eating trend known generally as the alkaline diet. The idea behind the alkaline diet is based on replacing acid-forming foods ...

Lemon water, with its refreshing taste, can make drinking sufficient fluids more enjoyable. The addition of lemon encourages many to increase their water intake, helping them meet their daily ...

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

I’ll be honest – I jumped on the pink salt bandwagon after seeing it all over social media. The basic […] The post Pink Salt ...

One of the most prominent functional waters is alkaline water. Here’s a quick science lesson: Every food and drink has a pH level, from 0 (very acidic) to 14 (very basic, or alkaline).

Lemon water keeps you hydrated News flash: You’re probably not drinking enough water. And as you increase your H2O intake, a splash or two of lemon juice can help in more ways than one, experts say.

Lemon water, which is simply water with lemon juice in it, does have many benefits, in fact, with the best results occurring if it is consumed in the morning, according to Glamour.

But she cautioned that this work is still in the early stages. If alkaline water does have any benefits, these may be more related to its electrolyte content than its pH, Havemann-Nel suggested.

Purified drinking water is neutral, with a pH around seven. In contrast, alkaline water has a higher (more basic) pH, typically ranging from eight to 10.

Conclusion: In embracing the daily ritual of sipping hot water with lemon, you’re not only adopting a simple practice but also a powerful ally for your stomach’s well-being.