But all natural sugar alternatives still require processing of some sort, Palmer reminds us. Plus, they are added sugars. Adding sugar isn't exactly the goal of the keto eating plan.

Since the sweetener has an extremely low sugar content, people on the ketogenic or “keto” diet have started to use allulose more. People who are on the keto diet eat very few carbohydrates.

Food & Drink Keto-friendly hacks to avoid Halloween sugar overload Sep. 30, 2024 at 6:12 am ...

It’s also keto-friendly, non-GMO and a great alternative for people dealing with diabetes. “In the past, people have relied on sweet foods to survive,” Dr. Alex Woo, Chief Science Officer ...