Two weeks: Improved gut health Abstaining from alcohol helps create a balanced and healthier digestive environment. "Alcohol irritates the stomach lining and increases acid production, causing ...

Stephens agreed, adding that drinking less helps keep your body’s hunger cues in check — making it easier to avoid late-night munchies. “Drinking fewer empty calories from alcohol will allow ...

While you might think that alcohol helps you fall asleep, it disrupts REM sleep, which is crucial for feeling rested and refreshed. Cannabis, on the other hand, can promote better sleep.

Everyone has different needs when it comes to treating alcohol use disorder (AUD), a ... When you think about detox programs, it helps to look a step ahead to rehab. That’s because you’ll ...

A new government-funded study suggests that medications transforming obesity treatment may also help people reduce alcohol ...

Jan 27, 2025 23:00:00 Alcohol helps induce sleep but reduces the quality of your sleep. Some people drink alcohol when they have trouble falling asleep because it makes them sleepy. However, Emma ...

BALTIMORE - Dry January, a trend that's becoming increasingly popular, involves taking a break from alcohol. It's a chance to reset your body, improve your mental clarity and establish healthier ...

Although some people believe that alcohol helps them sleep, it actually interferes with sleep cycles. By quitting drinking, it is common to experience more restful and deeper sleep, which ...

More than 8,200 people died because of alcohol in 2023, according to data from Public Health England, a 42% rise on 2019. Alcohol is also a known cause of more than 60 illnesses. Be the first to ...

Alcohol helps cause 100,000 new cancer cases every year in the U.S., a new advisory from the surgeon general warns. © Dirk Hoffmann via Getty It seems that far too ...

That’s it. No obligations. No nothing,” May said about her group, which helps nondrinkers find others living alcohol-free. “I want them to feel confident in their sobriety and know it’s OK ...