Beta-alanine is marketed as a way to enhance sports performance and endurance. Some scientific evidence backs such uses, but the studies have been small and the results inconclusive. Here's how it ...

Beta-alanine isn’t flashy. It won’t give you a pump or a buzz. But if you’re the type of athlete who pushes to the edge—and lives in that burn zone – it can help you stay there longer ...

Athletes and those who are active may take beta-alanine supplements to boost performance and strength. Here’s what beta-alanine can do for you and your health. Beta-alanine is a popular ...

Where it comes from: Beta alanine is a naturally occurring non-essential amino acid that is converted to other chemicals that can then affect muscles. “It’s ...

Evidence suggests beta-alanine may have potential benefits, such as helping delay fatigue and improving athletic performance. It is a popular supplement among many athletes and fitness enthusiasts ...

Beta-alanine supplements are growing in popular due to their muscle and endurance promises. Here's what dietitians and researchers think of the supplement.