Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

In the words of Dr. David Gatz, an orthopedic surgeon, "Sitting for long periods of time on a plane can be detrimental to ...

The study added that "exercises that are performed on a regular basis in a pressurized airplane cabin can have a positive effect on the perceived muscular discomfort of airplane passengers." ...