In the words of Dr. David Gatz, an orthopedic surgeon, "Sitting for long periods of time on a plane can be detrimental to ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

The study added that "exercises that are performed on a regular basis in a pressurized airplane cabin can have a positive effect on the perceived muscular discomfort of airplane passengers." ...