How Long Should Your Workout Be To See Results? A Trainer Shares Her Exact Reps And Sets Formula

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...
ABC 7 Chicago

Trainer offers tips for sticking to your fitness goals this holiday season

CHICAGO (WLS) -- If you're on a fitness journey, the holiday season can make staying on track a challenge. From holiday parties to family dinners, temptation seems to be at every corner. But, it's ...
Yahoo

Trainer: Drop 15 Pounds by Summer With These Last-Minute Fat-Loss Tips

Summer is quickly approaching, and depending on where you live, it may already feel like summer has arrived. So, how's that summer body coming along? If your prep didn’t go quite as planned this year, ...
Kotaku

Aim Trainer Gauntlet

All the Latest Game Footage and Images from Aim Trainer Gauntlet Aim Trainer Gauntlet is the first game made by the solo creator, Wingpoo. Thumbsucker Studio presents the bare bones boring ol' aim ...
Business Insider

3 types of squats you should be doing to build muscle and strength, according to a personal trainer

You can prioritize different benefits from squats based on how low you go, according to a trainer. Squatting parallel to the floor may build more muscle, deeper squats build mobility, and shorter ones ...