Jan. 8, 2025 – A morning cup of joe appears to be good for the heart, but it might be time to reconsider the afternoon coffee run. People who only drank coffee in the morning were less likely to ...

Morning coffee drinkers were also 16% less likely to die from any cause when compared to non-coffee drinkers. But those who drank coffee all throughout the day didn’t see the same benefits.

With some TikTokers blaming their mid-afternoon energy crashes on drinking coffee first thing in the morning, researchers are spilling the beans on the pros and cons of delaying your caffeine intake.

Ultimately, the best time of day to drink coffee will depend on the individual and their schedule. However, for the average person who works standard business hours, there is an ideal window in ...

Your morning cup of coffee may do more than just help you wake up — it could help you live longer, according to a new study. But before you reach for that afternoon pick-me-up, researchers said ...

All of which is to say that I don't lack for morning energy. I do make a cup of coffee, but it is as much about the process and habit itself as it is about getting a caffeine boost. By the time I ...

The mid-afternoon energy crash strikes with predictable precision. As the clock approaches 2:30 p.m., concentration wavers, eyelids grow heavy, and productivity plummets. For many, the automatic ...

It happens like clockwork. Around 2 or 3 p.m., energy levels plummet, concentration wavers, and productivity nosedives. This mid-afternoon slump affects nearly everyone, regardless of how well ...

Thus, the best time to drink coffee depends on the person and their needs. “Coffee takes about 60 minutes to reach maximal plasma caffeine levels so depending on what you are doing or need, that ...