The best time to drink coffee is 60-90 minutes after you wake ... If you’re someone who looks forward to their afternoon cup of joe, remember that the effects of coffee can last for three ...

David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

With online self-help personalities, like Mel Robbins and Andrew Huberman, encouraging people to stop drinking coffee first ...

Speaking on behalf of Coffee Friend, Nichola Ludlam-Raine, a nutritionist and author of How Not to Eat Ultra-Processed, explained that the optimum time to have your first coffee of the day is ...

Green tea contains L-theanine, an amino acid that has a calming effect and can increase concentration at the same time. In ...

Author Maria Goldbach gave up coffee for a month and drank green tea instead. Find out here what makes the change so healthy.

Filled with antioxidants, and a must for helping people wake up, finding out your coffee window is a must to make the most of ...