Preparing porridge is not any different from the preparation of other simple dishes. Like with every other dish, to get the perfect porridge, you need to pay attention to details and, of course ...

Amaranth stew mixes leafy greens with cooked amaranth grains for a wholesome meal. It is commonly cooked with vegetables like ...

African grains offer a diverse range of flavors and nutritional benefits that can enhance vegetarian recipes. These grains, ...

In a bold new experiment, researchers asked Tanzanian men to swap their plant-based, fiber-rich diets for a Western-style ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

Switching to a Western diet for just two weeks can trigger inflammation and weaken immunity, while a traditional African diet ...