When it comes to vegan breakfasts, African millet porridge is a warm and comforting choice. Discover five creative ways to ...

Inspired by the classic carrot cake, this teff porridge variation incorporates grated carrots, raisins, walnuts, and a medley of warming spices like cinnamon and nutmeg. A drizzle of maple syrup or ...

In the early part of the 19th century the history of southern Africa is marked by the massive expansion of the Nguni empire under the military leadership of Shaka. This had a knock on effect ...