Cassava flour, which is made from the root of cassava plant, serves as a versatile component in many African cuisines ...

Bambara groundnut is loaded with essentials like protein, fiber, iron, and calcium. It delivers a well-rounded amino acid ...

DOI: 10.3390/foods11071047 Low-nutrient African porridge could be fortified with amaranth and cricket to make it micronutrient-rich to tackle malnutrition in infants, a study suggests.

In a small bowl, add the flour and 250ml cold water. Mix until it combines into a smooth texture. You can use a whisk or a fork spoon, and ensure there are no lumps. In a saucepan, add 1000ml ...

Mufuta shops at the African Market at 6585 Dorchester Road for cassava leaves and smoked fish. The former is usually available fresh, but there are almost always leaves in the freezer case.

The African cricket, according to Maiyo, is widely farmed across Kenya and is rich in crude protein and fat, which respectively make up 57 percent and 36 percent of its dry body weight mass. The ...

As per the research, the cricket-fortified porridge surpassed the set standards with its protein ranging between 15g and 16g per 100g and energy from 408kilo – 414 kilo calories per 100g.

We will be standing by to help in the meantime, should something go sideways while you’re cooking or using our technology. Just write cookingcare@nytimes.com, and someone will get back to you ...