The challenge starts with your thoughts. Weight loss affirmations are a powerful way to reframe your mindset, build confidence, and overcome self-doubt. Instead of telling yourself, “I’ll neve ...

This led to a greater improvement in weight loss outcomes that many participants sustained over time. “Speaking kindly to yourself boosts self-esteem, motivation, and confidence,” says Younkin.

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No one ever claimed that weight loss was easy, and there’s a lot of ... Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach ...

As a clinical hypnotherapist, I can help you achieve permanent weight loss, stop smoking, end insomnia, overcome anger, anxiety and depression, boost your self-esteem, and resolve your childhood ...